Our services

Line drawing of a target with concentric circles and an arrow hitting the bullseye.

Line drawing of a vintage armchair with curved armrests and four tapered legs.

Line graph showing data trends over time with three data points at different heights.

Seminars

Whether you're a therapist looking to deepen your understanding of clients entering perimenopause and menopause, or you're seeking personal insight into this life transition, join our one-day and multi-part seminars for expert guidance and support.

*Join our March 1 day seminar.

Sign Up

Therapy

As clinical therapists, we specialize in the unique challenges of perimenopause and menopause. We offer a supportive space to explore the emotional and psychological changes that come with this transition. Together, we can uncover unconscious patterns and deeper aspects of yourself, helping you navigate shifts in identity, anxiety, and embrace this phase of life with greater clarity and self-acceptance. Our goal is to help you view menopause not as an ending, but as a rebirth.

Book a consultation

Community

Check out our podcast and become part of the Pausing Within community.

Listen In

There is no place so awake and alive as the edge of becoming. But more than that, birthing the kind of woman who can authentically say, “My soul is my own,” and then embody it in her life, her spirituality and her community is worth the risk and hardship.

— Sue Monk Kidd, The Dance of the Dissident Daughter

A woman with long gray hair sitting at a wooden desk, smiling and looking at her phone. The desk has a laptop, a few notebooks, a pen, a glass of water, a bottle, and a black desk lamp. In the background, there are dark wooden bookshelves with books and decorative items, and a large green leafy plant.

“"Pausing Within has profoundly transformed the way I work with my female clients.”

— Rachel, CLIENT